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PShearing
Journal
25 Mar 18
PShearing's Journal, 25 Mar 18
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Weigh In record (no journal entry) for 25 March 2018
76.3 kg
Lost so far:
12.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2018:
1575 kcal
Fat: 63.73g | Prot: 78.39g | Carbs: 157.97g.
Breakfast:
Coffee.
Lunch:
Low Fat Milk, Nerada Tea Cup Bags, Tip Top The One Soft White Toast Bread, Santamaria Portuguese Sardines in Hot Sauce, Coffee.
Dinner:
McCain Garlic Pizza, Pizza with Meat.
more...
2295 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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