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Bodo amat mau naik mau turun. yg penting usaha hidup lebih sehat & happy
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 33.93g | Prot: 89.22g | Carbs: 128.69g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk), Cimory Soya Milk Sari Kedelai, Telur, Pisang, Quaker Quickcook Oatmeal. Lunch: Nila (Ikan), Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kubis, Brokoli. Dinner: Ubi Jalar (Manis), Duku, Morin Selai Kacang. Snacks/Other: Aice Sweet Corn, Edamame. more...
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Gaining 0.2 kg a Week
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