Weigh In record (no journal entry) for 24 March 2018
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 54.65g | Prot: 37.16g | Carbs: 60.19g.
Breakfast: Fried Egg , Dave's Killer Bread 21 Whole Grains & Seeds, Del Monte Avocado, Bacon. Lunch: Fast Classics Crusted Chicken Parmesan, White Rice (Medium-Grain, Cooked) . more...
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Losing 0.1 kg a Week
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