Nancilaw's Journal, 24 Mar 18

I never should have made that fudge at Christmas! :-( I started working out yesterday. But have been on the treadmill quite a bit in the last 2 months

59.0 kg Lost so far: 13.2 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

---

1157 kcal

Fat: 41.33g | Prot: 82.41g | Carbs: 125.33g.   Breakfast: Nature's Promise Organic Wildflower Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Vega Protein & Greens Vanilla. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Vega Organic Protein & Greens Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kale, Strawberries. Snacks/Other: America's Choice Natural Almonds. more...

3013 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 5/kph - 23 minutes, Sitting - 4 hours, Swimming (slow) - 3 hours and 10 minutes, Driving - 24 minutes, Desk Work - 4 hours and 59 minutes, Cooking - 26 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 6 hours and 1 minute, Walking (slow) - 3/kph - 3 hours and 40 minutes. more...