sandire's Journal, 23 Jun 12

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Weigh In record (no journal entry) for 23 June 2012

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2012:

1195 kcal

Fat: 59.67g | Prot: 41.32g | Carbs: 37.54g. Breakfast: rashers of bacon, boiled egg, apple. Dinner: brussels, green beans, ham steak. Snacks/Other: diet coke, vodka. more...

1882 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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sandire's Journal, 23 Jun 12

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sandire's Weight History