Weigh In record (no journal entry) for 24 March 2018
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93 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.20g | Prot: 54.97g | Carbs: 174.88g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Karışık Yeşil Salata, Siyah Zeytin. Lunch: Karisik Tost. Dinner: Etli Güveç, Tam Buğday Ekmeği. Snacks/Other: Leblebi, Yeşil Elma. more...
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3454 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 1 hour and 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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steady weight
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