Weigh In record (no journal entry) for 29 April 2010
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101.4 kg
Lost so far: 9.1 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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1322 kcal
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Fat: 31.75g | Prot: 105.02g | Carbs: 155.14g.
Breakfast: egg hard, instant oatmeal quaker, clementine. Lunch: Chicken Tortilla Soup, chicken breast, skim milk. Dinner: milk skim, fat free zesty italian, la choy, mixed baby greens, bacon bits, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait light yogurt. more...
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3454 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 10 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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