Weigh In record (no journal entry) for 24 March 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.53g | Prot: 89.00g | Carbs: 156.09g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Marmelade, Butter, REWE Bäcker Brötchen. Lunch: Langnese Magnum Classic, Kaffee mit Milch, Espresso, Nudeln (Gekocht), Lachsfilet. Dinner: Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Aldi Kochschinken, Schweizer Käse, Radieschen, Du darfst Leichte Butter. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 9.1 kg a Week
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