Weigh In record (no journal entry) for 24 March 2018
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77.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 120.17g | Prot: 201.99g | Carbs: 197.11g.
Breakfast: American Style Bacon, REWE Leberwurst, Coppenrath & Wiese Weizenbrötchen, Frischkäse, Kaufland Prosciutto Cotto, Edeka Dinkelbrötchen, Aldi Fettarme Milch, Lätta Margarine. Lunch: Gut Drei Eichen Hinterschinken Gewürfelt in Aspik, Kaufland Schwarzkirsche - Fruchtaufstrich 75% Frucht, Leichter Genuss Joghurt - Mild 0,1%, Magerquark. Dinner: Olivenöl, Milbona Schlagsahne 30%, Barilla Penne Rigate, Top Mare Party Gambas, OceanSea Thunfischsteak, Edeka Lachsforelle. Snacks/Other: Lünebest Vanilla auf Kirsche, Hammermühle Marzipan-Mandelhörnchen. more...
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2705 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Losing 0.7 kg a Week
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