Weigh In record (no journal entry) for 23 June 2012
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124.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.46g | Prot: 53.80g | Carbs: 125.41g.
Breakfast: strawberries, peach. Lunch: nectarine, peach, tuna, wholemeal roll. Dinner: broccoli, peas, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: choc ice. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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