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I hope to squeeze in some beef ribs today for my father’s 75th birthday.
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 70.65g | Prot: 57.89g | Carbs: 236.70g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Baguette. Lunch: Udi's Gluten Free Three Cheese Pizza, Red Table Wine . Dinner: Mrs. Smith's Dutch Apple Pie, No Name Mixed Vegetables, Unsweetened Iced Tea, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce. Snacks/Other: Berry Fritter, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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