Weigh In record (no journal entry) for 24 March 2018
|
70.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 83.47g | Prot: 142.88g | Carbs: 180.88g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Aveia em Flocos, Gold Achocolatado Diet, Elegê Leite Semidesnatado, Banana. Lunch: Suco de Limão, Peito de Frango, Gomes da Costa Atum Em Pedaços Ao Natural, Palmito, Tomates Cereja, Alcaparras, Couve-Flor Cozida (de Couve-Flor Fresca), Agrião, Aipo, Champignon, Ovo. Dinner: Caracol Bombom Ao Leite, Bauducco Cereale Cacau Aveia e Mel, Vale da Canastra Queijo Parmesão, Elegê Leite Semidesnatado, Performance Nutrition Bio Whey Protein, Azeitonas Verdes Recheadas, Aurora Salame, Granja Cichelero Queijo Colonial Temperado com Nozes, Aviação Doce de Leite Pastoso, Banana, Cacau Show Lá Creme. Snacks/Other: Sorvete Itália Sorvete de Torta de Limão, Sorvete Itália Sorvete Romeu e Julieta. more...
|
|
2453 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours and 15 minutes, Hiking - 42 minutes, Resting - 14 hours and 53 minutes, Weight Training (moderate) - 50 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|