Weigh In record (no journal entry) for 24 March 2018
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76 kg
Lost so far: 12.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 78.59g | Prot: 42.91g | Carbs: 220.47g.
Breakfast: Bauernbrot, Aldi Gouda Käsescheiben, Rucola, Lätta Margarine, NOA Gemüse Scheiben Paprika-Tomate, REWE Frei von Frischkäse Laktosefrei, Aldi Weizenbrötchen, Banane. Lunch: Minulakt Joghurt Mild Laktosefrei, REWE Frei von Frischkäse Laktosefrei, Champignons Frisch, Gemüsepfanne, Rucola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Couscous (Gekocht). Dinner: Netto Weinschorle, Fritz Limo Orange. Snacks/Other: MUH Kakao Laktosefrei. more...
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Losing 3.5 kg a Week
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