Weigh In record (no journal entry) for 24 March 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 46.13g | Prot: 92.65g | Carbs: 273.38g.
Breakfast: Purland Frisches Mett, Orangensaft, REWE Bäcker Brötchen, Dickmann's Schokokuss, Breakfast Coffee. Lunch: Purland Frisches Mett, REWE Bäcker Brötchen . Dinner: Grillgemüse, Reis (Gekocht), Putenbrust. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2248 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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indiana12's Weight History
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