Weigh In record (no journal entry) for 24 March 2018
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 44.58g | Prot: 153.95g | Carbs: 182.06g.
Breakfast: Anlabs Pro Bar Cacao, Banana, Myprotein Omega 3. Lunch: Myprotein Omega 3, Dal Salumiere Bresaola della Valtellina I.g.P., Misura Crackers Integrali (Pacchetto). Snacks/Other: Mandorle, Misura Crackers Integrali (Pacchetto), Myprotein Omega 3, Fage Yogurt Greco Total 0% con Frutti di Bosco, Anderson Quantum 9.0. more...
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Losing 4.9 kg a Week
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