Weigh In record (no journal entry) for 24 March 2018
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.65g | Prot: 62.65g | Carbs: 142.04g.
Breakfast: Edeka Bio Frische Buttermilch, Milram Frühlingsquark, Glück Marmelade, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Hohes C Plus Eisen, Wasa Roggenknäcke. Lunch: Milbona Skyr Vanille, Gemüsesuppe. Dinner: Wiener Würstchen, Radieschen, Gurke (mit Schale), Rucola, Gekochtes Ei, Zum Dorfkrug Balsamico Salatsauce, Rispentomaten. Snacks/Other: Cappuccino, Hohes C Plus Magnesium & B-Vitamine. more...
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Losing 4.2 kg a Week
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mandelbasis's Weight History
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