Weigh In record (no journal entry) for 24 March 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 32.11g | Prot: 176.98g | Carbs: 301.37g.
Breakfast: Fettarme Milch. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: Zucchini, Rote Paprika, ORO di Parma Tomatenmark Scharf, Müller’s Mühle Rote Linsen Mehl, Bonduelle Gold Mais, Jardinelle Kichererbsen , Tesco Value Red Kidney Beans, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Äpfel, Kiwi, Myprotein Omega 3, Äpfel, TNT Planto Six. more...
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Losing 10.5 kg a Week
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