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hari ini kaloriku kebanyakaaaaan dan banyak kalori kotornyaaaaa aaargh
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.41g | Prot: 49.97g | Carbs: 170.98g.
Breakfast: Tahu Goreng, Lontong Sayur, Melilea Susu Kedelai, Pisang, Quaker Instant Oatmeal. Lunch: Saus Barbekyu, Selada, Tahu Goreng, Ayam Goreng. Dinner: Tumis Buncis, Ayam Goreng, Quaker Instant Oatmeal, Melilea Susu Kedelai, Pisang, Sambal Goreng. Snacks/Other: Duku. more...
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Losing 0.7 kg a Week
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