Weigh In record (no journal entry) for 24 March 2018
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128.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 65.98g | Prot: 75.73g | Carbs: 229.64g.
Breakfast: Cappuccino con Pochi Grassi, Cornetto alla Marmellata. Lunch: Milbona Formaggio Fresco Quark Magro, Parmigiano (Grattugiato), Nonna Mia Gnocchi Ripieni con Speck e Brie, Barilla Sugo Amatriciana. Dinner: Coop Pane 8 Cereali, Certossa Crackers Salati, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva, Cademartori Taleggio, Parmigiano (Grattugiato), Campo Largo Fagioli Rossi. Snacks/Other: Ristora Caffè & Ginseng, Cameo Torta della Nonna. more...
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4740 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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saverio_c's Weight History
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