Weigh In record (no journal entry) for 24 March 2018
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87.4 kg
Lost so far: 10.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 42.20g | Prot: 142.37g | Carbs: 131.79g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Costco New York Strip Steak, Summer Squash , Waterfront Bistro Mussels in Garlic Butter Sauce. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 0.5 kg a Week
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