Weigh In record (no journal entry) for 23 March 2018
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136.7 kg
Lost so far: 26.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 21.10g | Prot: 87.69g | Carbs: 33.07g.
Breakfast: SPAR Veggie Veganer Bio-Aufstrich Gemüse, Ölz Eiweißbrot. Lunch: Truthahnbrust im Currymantel, Zwiebeln. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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