Weigh In record (no journal entry) for 24 March 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 24.99g | Prot: 110.78g | Carbs: 154.79g.
Breakfast: Kiwi, Maizena Amido di Mais, Caffè (dalla Moca), Milbona Skyr Lampone, Sarchio Farina di Grano Saraceno, Albume d'uovo Cotto. Lunch: Milbona Fiocchi di Latte senza Lattosio, Conad Pane con Segale, Petto di Pollo (senza Pelle). Dinner: Ravioli al Vapore, Merluzzo Dell'atlantico, Vino Chardonnay. Snacks/Other: Taralli, Biologica Agricola Marmellata, Sarchio Farina di Grano Saraceno, Maizena Amido di Mais, Albume d'uovo Cotto, Carote, Finocchio Crudo. more...
|
|
444 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 43 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaBaleani's Weight History
|