emasenesweet's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

69.6 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

643 kcal

Fat: 29.10g | Prot: 35.71g | Carbs: 60.33g. Breakfast: خبز مسطح (عربي) كامل القمح, لبنة, البيض المقلي. Lunch: الطماطم, بيضة, مقلوبة مقلوبة الزهرة والبطاطا بالدجاج. Snacks/Other: خضار خس, مكسرات الفستق المحمصة والجافة (بدون ملح), المشمش المجفف. more...

1970 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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emasenesweet's Journal, 24 Mar 18

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