Weigh In record (no journal entry) for 24 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 111.38g | Prot: 56.32g | Carbs: 161.88g.
Breakfast: Milka Alpenmilch, Butter, Marmelade, Schär Körnerbrötchen. Lunch: Bäcker Bachmeier Quarkbällchen, Gurkensalat, Homann Kartoffelsalat in Essig & Öl, Gut Ponholz Frische Grobe Bratwurst. Dinner: Knäckebrot, Streichkäse, Käse, Eisbergsalat, Gekochtes Ei. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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