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JoeyThePotato
Journal
24 Mar 18
JoeyThePotato's Journal, 24 Mar 18
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Weigh In record (no journal entry) for 24 March 2018
55.2 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1819 kcal
Fat: 88.34g | Prot: 75.28g | Carbs: 182.16g.
Breakfast:
Fair Cape Full Cream Milk, Kellogg's All Bran Flakes.
Lunch:
Processed Cheese, Hamburger (Single Patty with Condiments), Mince Pie.
Dinner:
Boerewors, Hamburger or Hotdog Rolls.
more...
1855 kcal
Exercise:
Standing - 6 hours, Run - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 3 hours.
more...
Losing 4.2 kg a Week
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JoeyThePotato's Weight History
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