Weigh In record (no journal entry) for 24 March 2018
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.28g | Prot: 75.27g | Carbs: 98.13g.
Breakfast: Му-У Молоко 3,2%, Maxler 100% Golden Whey Банановый Крем, Чай, Овсяная Каша на Молоке, Сырники Домашние, Кофе с Молоком. Dinner: Продукты из Старожилово Кефир 1%, Чай. more...
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3456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 11/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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trave_wow's Weight History
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