Weigh In record (no journal entry) for 24 March 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.83g | Prot: 36.81g | Carbs: 90.45g.
Breakfast: Rührei, Lindenhof Harzer Käse, Vollkornbrot, Kaffee, Gut & Günstig Frischkäse Pur. Lunch: Nordsee Quinoa-Curry-Backfisch. Dinner: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Snacks/Other: Tamara Erdbeerkonfitüre, Filinchen Original. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 17 minutes, Resting - 4 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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