Weigh In record (no journal entry) for 24 March 2018
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 29.44g | Prot: 80.99g | Carbs: 166.80g.
Breakfast: Chia-Samen, DM Bio Leinsamen Geschrotet, Banane, Gefrorene Erdbeeren, Nöm Natur Joghurt 1%, Naturya Acai Powder. Lunch: Pfirsich Kompott, Haribo Balla Balla, Palatschinken, Hühnchen Curry, Pangasiusfilet, Lachs, Akakiko Knoblauchsauce , Gemischtes Gemüse (Gefroren), Avocado Maki, Lachs Maki, Nigiri Lachs. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Foodspring Shape Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LisaKatharina98's Weight History
|