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Beetje ziek aan't worden en minder kunnen eten.
Zorgt er wel mede voor dat ik deze ochtend op laagste gewicht sta...
Vet%: 30.6
Water%: 47.1
Spuer%: 51.2
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108 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 74.47g | Prot: 155.13g | Carbs: 345.91g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's All-Bran Fruit'n Fibre. Lunch: Baked Potato (Peel Eaten), HAK Gesneden Bonen, King's Crown Asperges, Lidl Gebraden Kip. Dinner: Wasa Vezelrijk, Salmon Maki, Salmon Sashimi, Chicken Noodle Soup, Knorr Courgette Prei Soep. Snacks/Other: Banana, Coffee with Cream and Sugar, Water, Nestlé Nesquik Reep, Delhaize Appelsien. more...
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3861 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Cross Training - 1 hour and 5 minutes. more...
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Losing 2.8 kg a Week
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