Weigh In record (no journal entry) for 09 January 2012
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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551 kcal
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Fat: 7.54g | Prot: 19.16g | Carbs: 95.98g.
Breakfast: Cappuccino, Fette Biscottate Intgrali. Lunch: Yogurt alla Pera e Camomilla, Arance, Piselli al Vapore. Dinner: Crema all'aceto Balsamico di Modena, Albume d'uovo, Latte Scremato, Mele, Farina Bianca, Radicchio. more...
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2005 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Sensezia's Weight History
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