Sensezia's Journal, 12 Nov 11

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Weigh In record (no journal entry) for 12 November 2011

57.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2011:

1151 kcal

Fat: 39.10g | Prot: 43.80g | Carbs: 161.42g. Breakfast: Cioccolata Calda (con Latte Intero). Lunch: Panini Dolci all'uvetta e Cannella, Cheesecake. Dinner: Biscotto di Fiocchi d'avena (con Uvetta), Nigiri Salmone, Hosomaki. more...

1906 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Sensezia's Weight History

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Sensezia's Journal, 12 Nov 11

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Sensezia's Weight History