Weigh In record (no journal entry) for 24 March 2018
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115.7 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.46g | Prot: 96.03g | Carbs: 185.55g.
Breakfast: Abraham Serrano, Schwarzbrot, Lidl Körniger Frischkäse, Korn Mühle Körnerbrötchen, Nobis Müslibrötchen, Metzgerfrisch Roastbeef Pfeffer, Gurke (mit Schale), Kohlrabi, Möhren. Dinner: OceanSea Lachsfilets ohne Haut, Milfina Butter, Becel Bratfett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli. Snacks/Other: Granny Smith Äpfel. more...
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Losing 4.9 kg a Week
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