Weigh In record (no journal entry) for 24 March 2018
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44.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 40.11g | Prot: 88.27g | Carbs: 254.43g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Zucchine, Masina Carne di Cavallo, SLIM PASTA Fettuccine Shirataki, Fiorentini Gallette di Farro, Sedano, Carote. Dinner: Salsa di Soia, Uramaki Salmone Avocado, California Rolls - Sushi, Hosomaki, Nigiri Tonno, Nigiri Salmone, Temaki Salmone Avocado, Salsa Teriyaki, Pomodori Ciliegini, Carote, Zucchine. Snacks/Other: Gelato, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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1350 kcal
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Exercise:
Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Eliss___'s Weight History
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