Weigh In record (no journal entry) for 24 March 2018
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74.4 kg
Lost so far: 22.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 44.14g | Prot: 98.80g | Carbs: 151.02g.
Breakfast: Хлеб из Цельной Пшеницы, Сало, Вареное Яйцо, Желе (с Пониженным Сахаром). Lunch: Рыба, Уха. Dinner: Творог 18%. more...
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Losing 0.7 kg a Week
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Оксана Нанкова's Weight History
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