Weigh In record (no journal entry) for 23 March 2018
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72.4 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 32.47g | Prot: 24.95g | Carbs: 78.10g.
Lunch: 칸타타 아메리카노 (275ml), 뚠뚠연구소(쉐이크) 다목달. Dinner: 된장찌개, 파김치, 콩밥, 삼겹살, 아이스 아메리카노. Snacks/Other: 롯데 와쿠와크. more...
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Losing 0.4 kg a Week
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mira860824's Weight History
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