Weigh In record (no journal entry) for 23 March 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 61.56g | Prot: 115.34g | Carbs: 0.28g.
Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pernil Assado. Snacks/Other: Café. more...
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Losing 2.6 kg a Week
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marcelopiresdacunha's Weight History
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