Weigh In record (no journal entry) for 23 March 2018
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 69.70g | Prot: 92.07g | Carbs: 290.04g.
Breakfast: Donuts de Chocolate com Açucar, Nescau Nescau com Leite, Pão Doce, Banana Prata. Lunch: Salada Vinagrete, Desfrutti Salada de Salmão, Feijão Carioca Cozido, Arroz Integral. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Carioca Cozido, Camil Arroz Branco. more...
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Losing 1.4 kg a Week
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Auttumnns's Weight History
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