Weigh In record (no journal entry) for 23 March 2018
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 48.21g | Prot: 33.15g | Carbs: 112.23g.
Breakfast: Sontner Joghurt Minis, Kaffee mit Milch. Dinner: Gut & Günstig Bierschinken. Snacks/Other: Kinder Riegel (21g), Sontner Joghurt Minis, Schokoladenstückchen, Heißer Kakao. more...
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2815 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 20 minutes, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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melliunger's Weight History
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