Weigh In record (no journal entry) for 23 March 2018
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93 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 111.79g | Prot: 146.61g | Carbs: 208.34g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Karışık Yeşil Salata. Lunch: Tam Buğday Ekmeği, Dardanel Light Ton Balığı. Dinner: Tam Buğday Ekmeği, Tarhana Çorbası, Beyaz Ekmek, Kuzu Pirzola, Köfte, Pınar Sucuk. Snacks/Other: Yeşil Elma, Leblebi. more...
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3405 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 3 hours, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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