Weigh In record (no journal entry) for 23 March 2018
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78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 56.99g | Prot: 81.44g | Carbs: 33.58g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Campbell's Cream of Mushroom Soup, Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 5.7 kg a Week
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