Weigh In record (no journal entry) for 23 March 2018
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.78g | Prot: 118.08g | Carbs: 104.40g.
Breakfast: Café Brasileiro Café, Elegê Leite, Italac Leite. Lunch: Pronto Light Filé de Frango, Raiola Azeitonas Pretas Azapa, DIA Queijo Mussarela, Grano Frozen Couve-Flor, Pronto Light Filé de Frango, Pão de Açúcar Filé de Frango Grelhado. Dinner: Bourbon Ameixa Preta sem Caroço, Bourbon Ameixa Preta sem Caroço, Bourbon Ameixa Preta sem Caroço. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha de Caju Torrada e Salgada, Bananas, Banana, Sabor e Saúde Castanha do Pará. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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dedemoura's Weight History
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