Weigh In record (no journal entry) for 23 March 2018
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99.2 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 65.38g | Prot: 238.21g | Carbs: 200.43g.
Breakfast: Multipower 100% Pure Whey Protein, Kölln Haferflocken. Lunch: Aldi Parmigiano Reggiano, Salakis Feta Light, Eiklar, Chef Select Bratkartoffeln. Dinner: Olivenöl, Ponti Aceto Balsamico Di Modena, Thunfisch in Wasser (Konserviert), Mais, Be Light Mozarella. Snacks/Other: Qi2 Pro Protein Drink Vanille, All Stars Amino Liquid. more...
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3146 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chris ZZ's Weight History
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