Weigh In record (no journal entry) for 28 April 2010
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119.3 kg
Lost so far: 7.3 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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1161 kcal
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Fat: 37.43g | Prot: 113.31g | Carbs: 104.30g.
Breakfast: strawberries, fat free milk, multi grain cheerios. Lunch: atkins protein drink, jack links teriyaki, honey roasted almonds. Dinner: pears, muscle milk, deli turkey. more...
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4889 kcal
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Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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steady weight
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