Weigh In record (no journal entry) for 23 March 2018
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70.2 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 64.99g | Prot: 129.26g | Carbs: 257.83g.
Breakfast: Mega Matte Chá Mate Orgânico, Mega Matte Folhado de Peito de Peru com Queijo, Optimum Nutrition Gold Standard 100% Whey Protein, Elegê Leite Semidesnatado. Lunch: Sadia Milanesa de Frango, Torresminas Torresmo, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Heineken Cerveja Heineken (355ml). Dinner: Cacau Show Lá Creme, Elegê Leite Semidesnatado, Performance Nutrition Bio Whey Protein. Snacks/Other: Sorvete Itália Sorvete Romeu e Julieta, Sorvete Itália Sorvete de Torta de Limão, Italac Leite Integral, Mega Matte Chá Mate Orgânico. more...
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2214 kcal
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Exercise:
Sexual Activity - 20 minutes, Sleeping - 8 hours, Hiking - 45 minutes, Resting - 14 hours, Dance (slow step) - 55 minutes. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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