Weigh In record (no journal entry) for 23 March 2018
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 99.27g | Prot: 96.37g | Carbs: 63.86g.
Breakfast: Кофе Эспрессо, Брест Литовск Сыр Лёгкий 35%, Агрокомплекс Сыр Адыгейский, Ritter Sport Шоколад Горький 71% Какао, Травяной Чай. Lunch: Агрокомплекс Сыр Адыгейский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Редис, Запеченная или Жареная Треска. Dinner: Му-Му Салат Куриный Сытный, Креветки (Вареные или на Пару), Kozel Пиво Темное. Snacks/Other: Зеленый Чай, Хлебопек Полоска с Кунжутом. more...
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3172 kcal
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Exercise:
Bathing - 27 minutes, Fitness Training (Workout) - 1 hour and 17 minutes, Hanging Laundry - 35 minutes, Cleaning - 23 minutes, Washing Dishes - 25 minutes, Shopping - 1 hour and 40 minutes, Cooking - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 53 minutes. more...
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Gaining 0.7 kg a Week
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