Weigh In record (no journal entry) for 23 March 2018
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88.1 kg
Lost so far: 10.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 32.96g | Prot: 43.21g | Carbs: 180.59g.
Breakfast: Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), English Muffin, Smucker's Pure Strawberry Jam. Lunch: Beets, Fresh & Easy Pineapple Chunks, Bananas. Dinner: Unico Pasta, Eggplant Parmigiana. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Gaining 0.7 kg a Week
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Pearsall30-34's Weight History
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