Weigh In record (no journal entry) for 23 March 2018
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87.3 kg
Lost so far: 9.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 28.20g | Prot: 20.93g | Carbs: 98.56g.
Breakfast: Кофе с Сахаром, Зеленый Чай. Lunch: Nesquik Молочный Шоколад с Молочной Начинкой , Зеленый Чай, Зерница Вафли Шоколадные. Dinner: Плов с Говядиной, Мандарины, Яблоко, Простоквашино Молоко 2,5%, Кофе с Сахаром. more...
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Gaining 2.3 kg a Week
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sakina_87's Weight History
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