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es geht weiter bergab 💪
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95.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 36.09g | Prot: 53.65g | Carbs: 199.45g.
Breakfast: Rote Paprika, Erdbeeren, Leerdammer Leger, Herta Finesse Putenbrust, Exquisa Fitline Frischkäse 0,2%, Sonnenblumenkernbrötchen. Lunch: Pink Lady Äpfel, Kinder Country, Kiwi, Erdbeeren. Dinner: Kinder Ice Cream Sandwich, Leicht & Cross Knusperbrot Weizen, Gut & Günstig Rotwurst, Herta Finesse Putenbrust Hauchzart mit Honig, Exquisa Fitline Frischkäse 0,2%, Sonnenblumenkernbrötchen. more...
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3078 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 2 hours, Housework - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Man nach unten sieht... sieht man schön die Ebene wo man hin will... Weiter so 👍
23 Mar 18 by member: Fagmich
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23 Mar 18 by member: Gemella2005
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kathle07's Weight History
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