Weigh In record (no journal entry) for 23 March 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 68.38g | Prot: 180.90g | Carbs: 244.56g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, BioBio Junger Blattspinat. Dinner: Birkel Gabelspaghetti, Milsani Speisequark Magerstufe, GutBio Joghurt Pur. more...
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Gaining 2.1 kg a Week
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Entertainer's Weight History
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