Weigh In record (no journal entry) for 23 March 2018
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2929 kcal
|
Fat: 43.40g | Prot: 166.25g | Carbs: 463.90g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Misura Fette Biscottate Integrali Fibrextra. Lunch: Carne di Petto di Tacchino, La Molisana Pasta Integrale , Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Selex Tonno al Naturale, Selex Riso Fino Basmati, Myprotein Omega 3. Snacks/Other: Anlabs Pro Bar Cacao, Anderson Quantum 9.0, Miele, Primo Gallette di Riso, Prozis Maltodestrine . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|